Strength & Skill
1A – 3 x 6 Kip Swings – rest :60
1B – 3 x 10 Hollow Rocks – rest :60

2 – 12:00 Alternating EMOM of:
A – Pull Ups
First 2 sets: 2-5 Strict
Middle 2 Sets: 6-10 Kipping
Last 2 Sets: 6-10 C2B

B – Toes to Bar
First 3 sets: 5-8 Strict
Last 3 Sets: 8-12 Kipping

Conditioning
5 Rounds for time of:

12 Dual Hang DB Cleans
6 Bar Muscle Ups
40 Double unders