Conditioning
With a partner:

@ 0:00, 4 Rounds For Time of:
300’ Shuttle Run (25’ Sections)
15 Thrusters (95/65)

@ 10:00, 4 Rounds For Time of:
300’ Shuttle Run
15 SH2OH (115/75)

@ 20:00, 4 Rounds For Time of:
300’ Shuttle Run
15 Front Squats (135/95)

Post Conditioning *NOT FOR TIME*
3 rounds of:

6 Turkish Get-Ups (3R/3L)
15 GHD Sit Ups
:30 Hollow Hold
:30 Superman Hold