Strength/Skill
A – 4 x 5 Pendlay Row – rest :60
B – 4 x :30 Superman hold on floor – rest :60

Conditioning
For time:

30 Cal Row
30 Hang Power Cleans (135/95)
30 Wall Balls
50 Dubs
20 Wall Balls
50 Dubs
10 Wall Balls
30 Hang Power Cleans (135/95)
30 Cal Row

Time Cap : 18:00