Strength/Skill
1 – 12:00 Alternating EMOM of:
A – 16 Alt DB Snatches (60/40)
B – 100’ Shuttle run (50’ sections) + 8 C2B Pull Ups

2 – 5:00 of Pistol Practice

Conditioning
6 rounds for time of:

10 Alternating Lunges
10 Alternating Pistols
10 Plate Ground 2 OH (20kg/15kg)