Conditioning
14:00 AMRAP w/ a partner of:

8 Man Makers (35/20)
20 Burpee BJ Overs (24/20)
8 Devil Press (35/20)
20 C2B Pull Ups

*Split reps in half*

Post Conditioning *NOT FOR TIME*
3 rounds of:

20 Banded Tricep Extensions
15 Back Extensions
15 OH Weighted Sit Ups