July 10, 2019

Warm-up
Jerk Specific with bar:
3 x 3 Strict Press + 3 Split Press + 3 Jerk Balances

BBG
2 Cycles of:
1 x 3; 1 x 2; 1 x 1 Split Jerks – rest :90

Build throughout cycle.
2nd Cycle starts 5% more than 1st

Conditioning
For time:

28-21-15-9

SH2OH (95/65)
Bar Facing Burpees