Warm-up
Jerk Specific with bar:
3 x 3 Strict Press + 3 Split Press + 3 Jerk Balances
BBG
2 Cycles of:
1 x 3; 1 x 2; 1 x 1 Split Jerks – rest :90
Build throughout cycle.
2nd Cycle starts 5% more than 1st
Conditioning
For time:
28-21-15-9
SH2OH (95/65)
Bar Facing Burpees
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