Warm-up
Clean Specific with bar:
3 x 3 RDL + 3 Muscle Cleans + 3 Front Squats

BBG
5 x 1 Full Clean + 1 Hang Clean + 1 Front Squat – rest 2:00

Conditioning
12:00 AMRAP of:

6 Power Cleans (135/95)
12 Pull Ups
6 Hang Power Cleans
12 Ring Dips