BBG
6 x 3 Front Squat (start @ 70% and build; increase from last week) – rest 2:00

Strength & Skill
A – 3 x :45 FLR on Rings – rest :90
B – 3 x 6 Strict T2B – rest :90

Conditioning
For time, with a partner:

40 Synchro Dual KB Thrusters (55/35)
40 Synchro Burpee Box Jumps (24/20)
400m Farmer Carry (55/35)

Both partners have own KB’s.
If one partner stops the other must as well.