BBG
3 x 5 Back Squat @ 3x3x3 – 80% of last week – rest 2:00 between sets
This is a deload, don’t go heavy.

Strength & Skill
3 x 10 (Each Leg) Alternating DB Suitcase Lunges – rest :90

Conditioning
4 Rounds for time of:

12 Dual KB Front Squats (55/35)
100’ Dual KB Farmer Carry (55/35)
12 Box Jump Overs (24/20)