Warm-up
Jerk Specific with bar:
3 x 3 Strict Press + 3 Push Press + 3 Push Jerks

BBG
1 – 3 x 3 Jerk Drives + 3 Jerk Balances – rest :90
2 – 3 x 2 Split Jerks – rest :90

(Build per set for 1 & 2)

Conditioning
6 rounds for time of:

6 Push Press (95/65)
8 Bar Facing Burpees
10 Ball Slams