Warm-up
Snatch Specific with bar:
3 x 3 Muscle Snatches + 3 Tall Snatches + 3 OHS

BBG
5 x 2 Power Snatches + 1 Full Snatch – rest :90

Conditioning
5 Sets of:

10 OHS (95/65)
10 T2B

Rest 1:00 Between Sets