BBG
4 x 8 Front Squat (start @ 60% and build) – rest 2:00

Strength & Skill
A – 3 x 12 Glute Bridges – rest :60
B – 3 x 6 Strict Pull Ups – rest :60

Conditioning
15:00 Partner AMRAP of:

5 Burpee Pull Ups
10 Deadlifts (95/65)
5 Thrusters (95/65)

*Relay Style* (One partner must complete a full found before the next starts)