Strength & Skill
16:00 Alternating EMOM of:
A – 200m Run
B – 12 Dual DB Clean and Jerks
C – 200m Row
D – Rest

Conditioning
15:00 AMRAP of:

10 Dual DB Deadlifts (50/35)
200’ Dual DB OH Carry
30 Wall Balls
40 Double unders