Strength & Skill
1 – 5:00 EMOM of:
5 Kip Swings + 2 Strict Pull Ups

2 – 5:00 EMOM of:
3 Pull ups + 3 C2B Pull Ups + 2 Bar Muscle Ups

Conditioning
3 Rounds for time of:

30 KBS (55/35)
60 Double unders
30 Wall Balls