Conditioning
25:00 Alternating EMOM of:

Min 1: 3 Burpee C2B Pull Ups or Pull Ups or Ring Rows
Min 2: 12 Dual DB Cleans (50/35)
Min 3: 2 TGU (50/35)
Min 4: 12/10 Cal Row AFAP
Min 5: Rest

Post Conditioning *NOT FOR TIME*
3 rounds of:

12 Goblet Cossack Squats
10 Back Extensions
10 Seated Arnold Press