Strength & Skill
A – 3 x 8 Ring Rows – rest :15
B – 3 x 8 Deadlifts – rest :15
C – 3 x 8 Devil Press – rest 3:00

Conditioning
4 sets of:

11 C2B Pull ups
11 Dual DB Hang Cleans (50/35)
30 Double unders

Rest :60