Strength & Skill
5 x 5 Deadlift (can be T&G) – rest :90
@ 80% of max from last week

Conditioning
For Time:

20 Dual KB Deadlift (55/35)
200’ Dual KB Farmer Carry
20 Calorie Row
20 Dual KB Box Overs
20 Calorie Row
200’ Dual KB Farmer Carry
20 Dual KB Deadlift