Conditioning
For time, with a partner:

20 Full Snatches (135/95) Alternate every rep
20 OHS (135/95) Switch every 5
2k Row – Switch every 250m
20 OHS (135/95)
20 Full Snatches (135/95)

Post Conditioning *NOT FOR TIME*
3 rounds of:

20 GHD Russian Twists
10 Hollow Rocks + :30 Hollow Hold
20 Banded Tricep Extensions