Strength & Skill
A – 3 x 4 Hang Power Cleans – rest :90
B – 3 x :40 Sorenson Hold – rest :90

Conditioning
With a partner, 10:00 AMRAP of:

15 Wall Balls
5 Hang Power Cleans (135/95)
100’ Shuttle Run (50’ sections)
Done relay style

Rest 2:00 then complete the following for time with your partner:

40 FR Walking Lunges (135/95)
30 KBSs (70/55)
20 Alt KB Cleans (70/55)
10 (50’ 1 KB Farmer Carry)