Strength/Skill
A – 3 x 4 Hang Power Snatches – rest :90
B – 3 x :40 Sorenson Hold – rest :90

Conditioning
With a partner 8:00 AMRAP of:

400m run (together)
“Isabel” 30 Snatches (1 partner working at a time)
AMRAP Bar facing burpees w/ remaining time (1 partner working at a time)