Open workout 19.6
Just kidding

Strength/Skill
A – 3 x 5 Push Press (work to a moderate set) – rest :90
B – 3 x :45 FLR on rings or floor – rest :90

Conditioning
12:00 AMRAP of:

15 G2OH (115/75)
15 Box Jumps (24/20)
15 Pull Ups