Strength & Skill
A – 3 x 12 Glute Bridge Floor press – rest :60
B – 3 x :30 Sorenson Hold – rest :60
C – 3 x 20 (total) KB Plank Pass Through – rest :60

Conditioning
4 rounds for time with a partner of:

200’ Dual KB Front Rack Carry (70/55)
40 Wall Balls
40 Walking Lunges

Switch as necessary