Strength & Skill
10:00 Alternating EMOM of:
A – 12 SDLHP (115/75)
B – 8 Bar Facing Burpees

Conditioning
A – 6:00 AMRAP of:
8 Dual DB Hang Cleans (50/35)
8 C2B Pull Ups

Rest 4:00 before B

B – 6:00 AMRAP of:
8 HSPU
8 Dual DB Thrusters (50/35)

Score is A + B