Warm-up
Snatch Specific with bar:
3 x 3 Muscle Snatches + 3 Snatch Balances

BBG
6 x 2 Power Snatches @ 80% – rest 2:00

Conditioning
21-15-9 of:

Alt. DB Snatches (50/35)
Ball Slams
Box Jump Overs (30/24)

*Complete 50 Double unders after each round*