Strength & Skill
Every :90 for 5 sets:
5 Shoulder to OH (bar must start on floor); Build

Conditioning
24:00 Alternating EMOM of:

A – 12 Alternating DB Snatches (50/35)
B – 3 Ring Muscle Ups
C – 15 AB Mat Sit Ups
D – 6 C2B Pull Ups