Strength & Skill
12:00 Alt EMOM of:
A – 150’ Dual KB Front Rack Carry
B – 6-10 HSPU

Conditioning
16:00 AMRAP of:

20 Box Jump Overs (24/20)
20 Ball Slams
20 Alt KB Push Press (35/25)
250m Row (Nice & Easy – Use the row to catch your breath)