Strength & Skill
1 – 6:00 EMOM of:
1 Wall Walk + 10 Shoulder Taps

2 – 8:00 EMOM of:
2 Strict HSPU + 5 Kipping HSPU

Conditioning
10:00 AMRAP of:

25 Wall Balls
25 KBS (55/35)
25’ HS Walk