BBG
1 – 5:00 EMOM of:
1 Power Clean + 1 Front Squat + 1 Jerk

2 – 10:00 to work to a heavy Clean & Jerk

2 Alternative – 10:00 EMOM of:
1 Clean Pull + 1 Power Clean
Alternate starting from the floor, low hang, and high hang.

Conditioning
8:00 AMRAP of:

8 Thrusters (95/65)
9 Pull Ups
10 Bar Facing Burpees