Part 1:
4 rounds for time of:

18 Cal Row
18 Box Jumps (24/20)
18 Dual KB Deadlift (70/55)

Part 2:
A – 3 x 15 GHD Sit Ups – rest :60
B – 3 x 20 Banded Tricep Pushdown – rest :60
C – 3 x 20 DB Alt Bicep Curl – rest :60