Warm Up w/ glute bridges

Strength & Skill
A – 4 x 8 Each Leg KB Goblet Bulgarian Split Squats – rest :90
B – 4 x 10 Single Leg KB RDL – rest :90

Conditioning
4 rounds for time with a partner of:

6 Partner Deadlifts (355/250)
16 Synchro Bar Facing Burpees
30 Partner Sit ups